QUALIFIERS

The SWISS ALPINE BATTLE is an Elite & Masters fitness team of 2 competition open to all athletes in the world. Masters team athletes must be born before May 21st 1978. Elite team athletes can be of any age above 18 year old as of May 21st 2018.

The registration cost is 60€ per team for the Qualifiers, 100€ for the Final. The prizes for the winners will be announced in August. Few Wild Cards will be given to some Elite Teams.

Registration is open from April 6th to May 30th 21:00 CEST.

2018 QUALIFIERS will consist in 3 workouts published every 10 days:

  • Q18.1 Individual Workout / May 21st 8:00pm - May 30th 9:00pm

  • Q18.2 Team Workout / June 1st 8:00pm - June 9th 9:00pm

  • Q18.3 Individual Workout / June 11th 8:00pm - June 20th 9:00pm

IMPORTANT LINKS TO REVIEW

Q18.3 "MEET LACTATE"

2 parts in a 14 min window

PART A For Time (12 min Cap Time)

• 10 (Male)/8 (Female) Cal. row

• 30 Overhead squats (Elite 30/20kg - Masters 20/15kg)

• 10/8 Cal. row

• 25 Overhead squats (E 40/30kg - M 30/20kg)

• 10/8 Cal. row

• 20 Back squats (E 60/45kg - M 55/30kg)

• 10/8 Cal. row

• 15 Back squats (E 80/60kg - M 65/45kg)

• 10/8 Cal. row

• 10 Front squats (E 100/75kg - M 80/55kg)

• 10/8 Cal. row

• 5 Front squats (E 120/85kg - M 90/65kg)

 

SCORE: total time

At the 12 min mark:

PART B 2 min AMRAP

Toes-to-bars

SCORE: total repetition

INDIVIDUAL WORKOUT 

DEADLINE: Wed. June 20th, 2018 at 21:00 CEST (Bern, Paris, Berlin...)

Make sure to download and read the Q18.3 PDF file describing the workout, the movements standards and the scorecard.

Watch Squat Movement Standards Video

Téléchargez et lisez le fichier PDF Q18.3 décrivant le workout, les standards des mouvements et la carte de score.

Q18.2 "THE REPEAT Q16.3"

2 parts in a 18 min windows

PART A 10 min AMRAP

2-4-6-8-10-12-14-16...

• Chest-to-bar Pull-ups

• Box Jump Overs

SCORE: total repetition

PART B 8 min to find 3RM Shoulder-to-Overhead from the floor

SCORE: total weight (in kg) successfully lifted by each athlete

TEAM WORKOUT 

DEADLINE: Sat. June 9th, 2018 at 21:00 CEST (Bern, Paris, Berlin... times)

You can compare your score with all the ones from 2016
Watch an example of great
movement Standards, camera setting and judge on Q16.3 from THE UNIT MEN.

Make sure to download and read the Q18.2 PDF file describing the workout, the movements standards and the scorecard.

Téléchargez et lisez le fichier PDF Q18.2 décrivant le workout, les standards des mouvements et la carte de score.

Q18.1 "DUMBBELL DT"

5 Rounds For Time

• 12 Dumbbell Deadlifts

• 9 Dumbbell Hang Cleans

• 6 Dumbbell Shoulder-to-Overheads

 

INDIVIDUAL WORKOUT
WEIGHT: 22.5 kg/50 lb. (male) - 15 kg/35 lb (female) for all divisions and categories

CAP TIME: 10 min

SCORE: total time (minute, second)

DEADLINE: Mai 30st, 2018 at 21:00 CEST (Bern, Paris, Berlin... times)

Make sure to download and read the Q18.1 PDF file describing the workout, the movements standards and the scorecard.

Téléchargez et lisez le fichier PDF Q18.1 décrivant le workout, les standards des mouvements et la carte de score.